National Personal Training Institute of Wisconsin - Plank Shoulder Taps According to the Centers for Disease Control and Prevention (CDC), creating a strong core can help prevent back injuries and improve stability.
![Plank Shoulder Taps Female Home Workout Exercise Guidance. Woman Doing Shoulder Touches from Plank Stock Vector - Illustration of sport, loss: 214667884 Plank Shoulder Taps Female Home Workout Exercise Guidance. Woman Doing Shoulder Touches from Plank Stock Vector - Illustration of sport, loss: 214667884](https://thumbs.dreamstime.com/z/plank-shoulder-taps-female-home-workout-exercise-guidance-woman-doing-shoulder-touches-plank-plank-shoulder-taps-female-home-214667884.jpg)
Plank Shoulder Taps Female Home Workout Exercise Guidance. Woman Doing Shoulder Touches from Plank Stock Vector - Illustration of sport, loss: 214667884
![Plank With Shoulder Tap | 35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body | POPSUGAR Fitness Photo 19 Plank With Shoulder Tap | 35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body | POPSUGAR Fitness Photo 19](https://media1.popsugar-assets.com/files/thumbor/UjRu9n3XhNilWLRUd9G86CD0SNo/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2017/06/14/784/n/1922729/4b0aa10159417724bd23c1.78911403_Plank-Shoulder-Tap/i/Plank-Shoulder-Tap.jpg)
Plank With Shoulder Tap | 35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body | POPSUGAR Fitness Photo 19
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